Bad Backs Discussion Forum

About 4 years ago i think it was i i stuffed pain in the middle of my back while playing soccer which after x-rays showed i had a slanted disc, ive since had pain but have found ways to prevent he pain from appearing.
However about 2 years ago while rowing an eights race (since i didnt usually row sweep(1 oar) only scull(2 oars)) i injured my lower back quiet badly. Since then whenever i go for runs i suffer some sharp pain in my lower back extending either side of the vertebra but not the vertebra its self. i am wondering if anyone knows what exercise or something which will help to be able to allieiate this for me.
Dispite the injure i am still regard my self pretty fit and am able to life heavy loads as part of work with no pain

[Bad Backs Support]

Hi WW,

I think maybe you have got nerve pain? I am no expert, but the jarring nature of your pain sounds like something is squashing up against a nerve - have you seen a physio about this? You may also like to consider the use of heel cups which cushion the impact of the jogging or walking...

Does anyone else experience similar problems?

Z

If you have back pain, the first step is to be properly assessed by your primary care provider. Back pain has many causes, from muscle strain to more serious conditions such as a herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it's important to find out what is causing the back pain.

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Mate that is a 6 year old post, what on earth are you bumping it for.

Hello WW, I think you should need full cure and have checked up by the professional doctor.... If there is any kind of the pain in the back after some time and feel better some of the time than I think you must contact to a physician....

Hello WW, I think you should need full cure and have checked up by the professional doctor.... If there is any kind of the pain in the back after some time and feel better some of the time than I think you must contact to a physician....

About 4 years ago i think it was i i stuffed pain in the middle of my back while playing soccer which after x-rays showed i had a slanted disc, ive since had pain but have found ways to prevent he pain from appearing.
However about 2 years ago while rowing an eights race (since i didnt usually row sweep(1 oar) only scull(2 oars)) i injured my lower back quiet badly. Since then whenever i go for runs i suffer some sharp pain in my lower back extending either side of the vertebra but not the vertebra its self. i am wondering if anyone knows what exercise or something which will help to be able to allieiate this for me.
Dispite the injure i am still regard my self pretty fit and am able to life heavy loads as part of work with no pain

I think you should see a physiotherapist for this. Even if you are not experiencing current symptoms from time to time when you lift heavy weights, the information you will receive from a physiotherapist may help you prevent any further episodes of pain.

Through this physical therapy treatment lower back pain can disappear easily but for this reason patient must have to keep patience because its a lengthy treatment.....